DELTA
Delta is the sleep state below dreaming. The state that is between zero
and four cycles per second on the electroencephalograph - the machine
that
measures
brainwave
activity.
The state is also called "Deep Sleep".
There are typically two reasons for sleep: one is to heal the body and
the other is to regulate brain chemistry.
Most healthy, uninjured adults actually only require five or six hours
of sleep as long as they get eight hours of complete rest. There is a
process you can follow to transform your daily routine and gain several
hours of free time each day.
Steve can guide you through the program so you can make a smooth transition
to sleeping less and living more.