QUITTING SMOKING

Close your eyes, take a deep breath, and go to a peaceful place. Make this quiet peaceful place you've chosen seem as real as you can. Now that you are in the Alpha State, imagine that off in the distance you see someone light up a cigarette. For an instant you desire to have one, as you remember back to when you used to be a smoker. Instantly a very powerful feeling washes over your whole body. A warm flush of excitement rushes through you as you remember that you have quit, and you feel so proud of yourself for quitting. Every time you even think of smoking, let that rush of intense pride in yourself for quitting wash over you. That feeling of pride in your wonderful accomplishment brings you every bit of the satisfaction that you desire in a cigarette. Imagine yourself years into the future, proud of yourself for continuing to be free from your past addiction.


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