RELEASING EXCESS POUNDS

Releasing excess pounds is easy, keeping the weight off is the real challenge. In order to do this you must forever change your eating and exercise habits by reprograming the subconscious or HeartMind.

In the Alpha State, imagine yourself at home, preparing a meal for yourself. Notice the smaller size of the portion that your are preparing. Imagine snacking on a stalk of celery. Pretend that you feel as if you really have your eating habits under control. Imagine walking briskly for ten and then twenty minutes a day, walking a little faster everywhere you go, and sometimes passing up the elevator and taking the stairs. See yourself in the mirror looking trim, slim, healthy, and attractive. Imagine that you have more energy, and that every day you get closer to your ideal weight and body image.

Program yourself to eat slower, eat less, and eat right, while always leaving some food on your plate. Imagine yourself staying slim and trim, many years into the future.


Back to Topics